Hula hooping is not only fun but is also a great workout. Let our trainers get you in shape in this free hula hoop workout video series.
Hula hoop basic moves - Part 2 of 15
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Hula hoop basic moves - Part 3 of 15
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Hula hoop basic moves - Part 4 of 15
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Hula hoop basic moves - Part 5 of 15
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Hula hoop basic moves - Part 6 of 15
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Hula hoop basic moves - Part 7 of 15
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Hula hoop basic moves - Part 8 of 15
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Hula hoop basic moves - Part 9 of 15
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Hula hoop basic moves - Part 10 of 15
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Hula hoop basic moves - Part 11 of 15
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Hula hoop basic moves - Part 12 of 15
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Hula hoop basic moves - Part 13 of 15
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Hula hoop basic moves - Part 14 of 15
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Hula hoop basic moves - Part 15 of 15
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